Seniors need social interaction and social connection with others. Without social connections, seniors have a higher risk of developing depression and anxiety and a higher risk of physical health issues like heart disease. But seniors also have a higher-than-average risk of getting sick around others. Senior home care can help keep seniors safely social.
Many seniors already have health problems that compromise their immune systems or take medications that make them more likely to get sick. That means seniors need to be careful when they socialize. They can get the social interaction they need without exposing themselves to other illnesses if they take precautions like:
Social Distance
Social distancing, or the practice of staying six or more feet away from other people, can be an effective way to prevent catching things like the flu or colds when seniors are around other people. Social distancing is an easy way for seniors to buffer themselves and anyone else who might be sick and contagious. Social distancing doesn’t just mean standing a few feet away from other people. It also means waiting for an empty elevator or sitting in the furthest available chair away from others in public spaces or on public transportation.
Stay Up To Date On Vaccinations
Is your senior loved one up to date on all their vaccinations? If you’re not sure when the last time your senior loved one had vaccinations for common illnesses was then, you should check with their primary doctor. Suppose they need any vaccinations, schedule an appointment to get those vaccinations, or make a plan to visit a local pharmacy to get them. Keeping your senior parent’s vaccinations up to date is a great way to ensure that they aren’t at risk when socializing with other people.
Get Senior Home Care
Senior home care is a good option for seniors aging in place. Senior home care allows seniors to build a friendship and connection with the same care provider, so they are getting the social connection they need, but they are getting it at home with someone they know is healthy. If your senior parent has medical conditions that make them susceptible to illness, senior home care is something they should have.
Cultivate A Healthy Immune System
If seniors have a healthy immune system, they can socialize safely. To keep their immune systems in great shape, seniors should be doing things like getting enough sleep at night. Most seniors need at least 9 hours of sleep and ideally should have more like 10-12 hours. Your senior parent should also be eating a healthy diet. A balanced diet containing citrus fruit or another natural source of Vitamin C can boost their immune system to stay healthy. Seniors who want a healthy immune system should also exercise regularly and try to maintain a healthy lifestyle. The healthier your senior parent is, the less likely they will get sick if they are out socializing with others.
Providing exceptional Senior Home Care in the Northern Virginia area including Arlington, Alexandria, McLean, Reston, Burke, Ashburn, Centreville, Springfield, Manassas, and Oakton. Call today to speak with our caring staff: (703) 272-8838.
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