Having a stroke can affect many areas of the body, from the brain to the feet, making recovery different for each stroke survivor. As a caregiver helping your loved one recover from a stroke, you can find yourself assisting in many new ways that you never had to before. Professional stroke care at home services can help.
From helping your loved one walk to bathe to eat, it can become a full-time job that leaves you and your loved one exhausted. When sleep problems occur as well, it not only makes it more difficult to sleep at night, but it also creates a situation where recovery is slowed down or even halted due to daily exhaustion levels that are out of control.
Stroke care at home providers offer in-home support for your loved one while also giving you a much-needed break.
Three Common Sleep Problems After A Stroke
- Sleep Cycle Disruption: It’s not uncommon for some stroke survivors to have their sleep cycle pattern change, and they can no longer fall asleep when they want to or wake up when they need to. It can put your loved one in a constant state of fatigue for your loved one, and you as well, if his constant middle-of-the-night wakings keep you up.
- Insomnia: Even if your loved one always slept well before the stroke, he might struggle to fall asleep and stay asleep after his stroke. Physiological and psychological factors may both work against his ability to sleep well.
- Sleep Apnea: If the stroke has affected your loved one’s ability to breathe at night, he might be woken up numerous times each evening as he wakes up trying to catch his breath. If you sleep in the same room, you might notice a lot more snoring, gasping, and even choking sounds throughout the night, keeping you awake as well.
Tips for Try for Better Sleep
As your loved one recovers from his stroke, hopefully, his sleep will improve as well. A lack of good sleep is a catch-22 because your loved one’s likelihood of quick recovery depends upon his being able to get a good night’s sleep each night, so his body can recover as it needs to.
Here are a few tips that might help your loved one sleep a bit better (and might help you sleep better as well):
- Try to keep him on the same sleep/wake cycle. Even if he doesn’t fall asleep until late, waking up at his normal time will keep his sleep schedule consistent.
- Help him stay active during the day. Daytime exercise, especially if it’s outdoors, can help your loved one sleep better at night.
- Develop good sleep hygiene with regular routines, relaxing techniques, and a properly prepared sleeping area.
- Keep naps short during the day so they don’t interrupt nighttime sleep.
- Get help from stroke care at home providers.
Getting Help for the Exhausted
If you and your loved one are struggling to sleep well at night, getting some extra help around the home with stroke care at home can provide the support you need to focus on your responsibilities, family, and loved ones. Trained stroke care at home providers can step in and assist by supporting your loved one’s daily activities so she (and you) can sleep better at home.
A trained provider might assist with preparing meals, helping with bathing, or many of the other aspects of stroke care at home that your loved one will need. While they cannot help your loved one sleep better at night, they can support better daytime habits that will then make sleeping at night more likely to be successful.
Providing exceptional Stroke Care at Home in Burke, VA, for seniors and families in the Northern Virginia area, including Arlington, Alexandria, McLean, Reston, Burke, Ashburn, Centreville, Springfield, Manassas, and Oakton. Call today to speak with our caring staff: (703) 272-8838.
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